Step Training by Sabra Bonelli

Author:Sabra Bonelli [Bonelli, Sabra]
Language: eng
Format: epub
Publisher: Healthy Learning

Intensity Monitoring

Encourage participants to pace themselves throughout a step class, monitoring fatigue to avoid injury. The Rating of Perceived Exertion method for assessing work level can be explained and used while participants are stepping. When a heart-rate measurement is taken, encourage students to consult a posted heart-rate chart to evaluate exercise intensity.

Injury Prevention

Group fitness instructors should, at all times, have injury prevention uppermost in their minds. Proper execution of step movements and proper form during activity provide participants with the opportunity for years of participation and enjoyment.

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